Turn your Screen time into Habit time
Monk AI transforms social media cravings into habit-building moments.

Monk AI transforms social media cravings into habit-building moments.
Designed with insights from psychology, neuroscience, and habit formation research
Intercept the impulse. Reclaim your intention.
Introducing a brief pause before engaging with distracting apps allows for conscious decision-making, reducing impulsive behaviors.
Turn temptation into transformation.
By linking new, positive habits to existing routines, you can build lasting behavioral changes.
Unhook your mind from digital traps.
Understanding the cycle of triggers, actions, rewards, and investments helps in redesigning habits for better digital well-being.
If this, then that — automatic self-control.
Formulating specific "if-then" plans enhances goal achievement by automating responses to cues.
Take back your brain's reward system.
Short breaks from screen time can recalibrate the brain's reward pathways, reducing cravings and improving focus.
More clarity. Less noise.
Minimizing digital distractions frees up mental resources, enhancing cognitive performance and well-being.
Join the Monk AI beta to break the cycle of distraction and build healthier habits.